Welcome to Whole Fitness Rx.com!
Herb D. Trainer
However you landed here, it’s a good bet that you’re seriously considering improving your physical fitness, which is—undoubtedly—the best prescription for delaying the symptoms of aging; including the painful loss of independence. You know for years I tried everything I knew to inspire my mom to exercise regularly and eat healthier; unfortunately she waited too late. May 15th 2009 she suffered several debilitating strokes. Unfortunately on January 2, 2010 she passed away. As you know, it’s a heart-breaking situation to see your loved one lose their ability to walk; think clearly; become less engaged with life and even fall into a state of depression.
Since then I’ve been highly motivated to divert my company’s focus to helping more individuals improve their health and fitness via Personal Training, nutritional coaching and soon to come—Whole Fitness Bootcamps. Thus the new name: Whole Fitness Rx. We will continue to help companies start and implement effective employee wellness programs. However, there’s no better way to improve your overall health and fitness than a customized Whole Fitness Rx training program. Our unique brand of training prepares your body for life’s planned and unplanned challenges.
We combine strength training, balance, flexibility, agility, cardio endurance, posture correction, with special focus on core development and precise form. The 10 key benefits of our Whole Fitness approach:
- Workouts are never routine! You’ll always be challenged, physically and mentally, to a degree appropriate for your health and fitness level.
- Most people have shaky balance that only worsens with age. Our strong focus on balance will make you less prone to falls, the leading cause of hip and head injuries in older adults.
- If you a play a sport your performance will improve and you’ll be less prone to injury.
- Your resting heartrate will decrease, meaning your heart will function more efficiently.
- You’ll gain more energy and lose excess fat in a safe and natural way.
- When your back is rounded, it not only adds years to your appearance, it also damages your spine. Within the first 3-6 months you will see a noticeable improvement in your posture.
- We know that belly fat poses the greatest risk to your health. Our core-centric approach is guaranteed to shed stubborn belly fat, while making your lower back much stronger.
- Few workout programs focus on coordination and agility. By improving your body awareness and control, you’ll become less accident-prone and perform most tasks with greater ease.
- Strengthening your muscles will, in turn, strengthen your skeletal system, which protects you from the ravages of osteoporosis.
- Of course, you’ll look better—in and out of your clothes!
Thanks for visiting Whole Fitness Rx, and please…”Protect your health!” --Herb D Trainer
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